Yoga and Charkha
Asana -- yoga poses -- are intended to be a preparation for meditation. I had been just doing simple, mind-clearing breathing meditation after my yoga video, but today I thought I'd get out
meditation
A collection of 2 posts
Really Obvious Lessons Cotton Is Teaching Me Again
Clockwise from upper left: A dish of cotton seeds, a cotton boll, fiber still attached to the spindle, and wasted cotton. As part of my daily practice, I spin cotton on my charkha