I'm trying to start my yoga practice back up again. To aid me in that, I've been rereading my old yoga posts. In particular, the part in The Little Dance Your Body Does
I had, somewhere along the way during the time I wasn’t actively practicing anything, no witchcraft, no religion, also fallen out of the habit of grounding and centering in the Wiccan style.
Asana -- yoga poses -- are intended to be a preparation for meditation. I had been just doing simple, mind-clearing breathing meditation after my yoga video, but today I thought I'd get out
I’m still working on getting a regular rhythm down for yoga, but I am getting in at least one full session with the video a week, and am trying to integrate the
Have written all of this about the Eight Limbs of Yoga, I kept researching and trying to understand, trying to contextualize, trying to integrate. I borrowed more books from the library, kept reading
Part the First Part the Second Again, the piece I keep referencing and am getting most of my information from is this one. I left off with Pratyahara, the fifth limb. The sixth